New year’s resolutions…and how to actually stick to them!

A new year, a fresh start!

After a well-deserved break and with enough time to think about last year’s achievements, you start off the new year with a clean slate.

That paper really needs to be published as soon as possible, you finally have to start networking, you want to learn how to use R, be less distracted by other things in your home-office, and you definitely want to impress everyone with a great talk at an important conference.

Sounds great! However, the thing about New Year’s resolutions is: most people can’t stick to them. By the time February comes around, chances are that you have already given up. Here are some tips to help you stick to your New Year’s resolutions:

List of New Year's resolutions

One goal at a time

Don’t make a list of goals that you try to achieve all at the same time. You may be an intelligent soul, however, we humans are just simple creatures. People are most productive when they focus on 1 or 2 priorities, instead of a whole list. So, focus on one thing, finish it, and then go on to the next. That way, you are more likely to succeed.

A (wo)man with a plan

It’s called a goal, not a dream. Your goal should be reachable and realistic. Define the goal and steps needed to reach the goal. Make it SMART:

  • Specific
  • Measurable
  • Achievable
  • Relevant
  • Time-bound

Example

Goal: you want to learn more about data visualisation so you can use it in your articles.

SMART goal: I will attend at least 1 course in 2021, to learn more about data visualisation.  I will make a list of possible courses by February 1st, in order to meet my goal in time.

See how your goal comes to life by making it SMART? I bet you are more dedicated to achieving your goal now that you have these specifics parameters.

Make it a habit

It’s all about creating good habits – and that takes time. If you want to finish the paper you have been working on for ages but keep getting distracted, make it a habit not to check your email in the morning. That way, you can stay focused on your long-term goal. Try this for at least 2 months and it will feel like you have never done it any differently before.

Reward yourself

Yes, you are an adult and it might seem silly dangling a carrot in front of your own nose, but it works. So reward yourself with something nice. Just a note: if your goal is to stay more focused, don’t reward yourself with indulging in an hour-long Reddit rabbit hole, but rather with something completely unrelated to the resolution. Perhaps pick up a nice meal at your favorite restaurant instead.

Support network

Tell your colleagues, friends, and family about your intentions so they can support you. They might be able to give you a pep talk when you are down, some tough love when you are slacking, or maybe they will even join your efforts.

Tips & Tricks

Don’t invent the wheel yourself. Not knowing how to do something might leave you postponing it endlessly. Luckily for you, there are always tips & tricks that can help you out. Looking for tips on how to create a virtual poster? Or to record a short talk no one will forget? Or how to avoid awkward silences during networking? We’ve got you covered!

Possible New Year’s Resolutions

If the pandemic has worn you out and you are feeling pretty apathetic about your research, your job or your life, these possible New Year’s Resolutions might help get you off the couch.

Become more focused at work

Home-office life is hard on everyone, but there are things you can do to become more focused. First, you need to examine why you are distracted easily. That way you can define your SMART goal.

If you check your email all the time, set a goal not to check your mail until 1 pm every day. Or if your workspace is a mess, try to create a more peaceful environment. Or maybe you aren’t focuse, because you don’t have an overview of what needs to be done. Try making a structured plan with a timeline. If stress is the underlying problem, try meditating or sign up for mindfulness. 

Make yourself more visible

Showing off your skills and potential doesn’t come naturally to everyone. For most people, it is hard work making themselves and their research visible.

Networking: A goal for this year can be to have at least 5 network conversations with people in your research field. Update your LinkedIn profile, join networking activities and schedule meetings with relevant people. Don’t know how to start? Take a look at these tips from EMBLs career advisor. 

Presenting at a conference: Making yourself visible by giving a short talk or a poster presentation would also be a great goal.  If you are going to present a virtual poster, these tips might help you out. Have you been selected for a flash talk? Don’t take this lightly and prepare yourself using these tips. 

Gaining skills or knowledge

A good researcher always tries to keep up with the newest insights. Read the latest articles, get relevant newsletters, and follow relevant accounts on Twitter. But sometimes you need to step up your game a little – apply for a course, join a conference, or take training in personal effectiveness or leadership.

Subscribe to our newsletter to be the first to know about new conferences and courses.

Do you have New Year’s Resolutions? We are curious to know about them. Drop us a message or a Tweet. 

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Win a free registration to a 2021 conference of your choice

This year didn’t quite go as planned, but we are ready to kick-start 2021 the right way. That is why we are giving away four free registrations to a 2021 conference of your choice.

How can you win? 

Quite simply: 

  1. Caption this! Leave your answer on the picture of our yeast cell mascots Buddy and Holly on Instagram or Facebook. Be creative!Buddy & Holly, mascots of EMBL Events
  2. Or perhaps if Twitter is more your thing, reply to our tweet using #EMBLEventsCompetition and finish the sentence.

Terms and Conditions of Participation

  1. General Conditions 

By entering the competition, participants agree to the terms and conditions of participation as follows:

  • This competition is run by the EMBL Course and Conference Office, and is open to everyone except EMBL Staff and their family members.
  • The competition will run from 10 – 24 December 2020.
  • Participants are permitted to enter this competition more than once.
  • Entries submitted after 24 December 2020 will not be accepted.
  • Only replies to the original EMBL Events posts and tweets using the hashtag will run in the competition. 
  • All participants must be at least 18 years old.
  • Any application that does not meet these criteria will not be eligible.
  • This competition is not endorsed, sponsored, or administered by Facebook or Instagram. Facebook and Instagram are not in any way responsible for entrants or participants.
  • Your entry to this competition constitutes your agreement to allow your name and country of residence to be published and shared for an unlimited number of times on the EMBL social media channels, and may be used for other purposes at the discretion of EMBL’s Course and Conference Office.
  • By entering, participants agree to grant EMBL’s Course and Conference Office the rights to use their submission/comments/caption on the EMBL Events’ social media channels, blog, email campaigns and promotional materials for an unlimited number of times. 
  • By entering, participants warrant that their entry materials are original and do not infringe on any third party’s rights.
  • By entering, participants release EMBL and the members of the jury from any liability for any incorrect information, loss, claim, or damage of any kind arising from or in connection with the competition or any prize won. EMBL shall have the right to verify, in its sole judgment, winner eligibility.
  • Decisions of EMBL shall be final and binding


    2. Prizes

  • Facebook and Instagram contest: 2 registrations for a 2021 conference of choice.
  • Twitter contest: 2 registrations for a 2021 conference.
  • Event listing of confirmed events can be found on our website.
  • The free registrations are not transferable to conferences past 2021 or to another person. 

3. Winner Selection

  • The EMBL Course and Conference Office will select the winners from all comments posted on Twitter, Facebook and Instagram. The winners are selected by the EMBL Events marketing team.
  • The winners will be contacted by the EMBL Course and Conference Office via the social media channel they used for their entry. They will have 2 weeks to respond, otherwise another winner will be selected.
  • The winners will be made public on or before January 25th.
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A sneak peek into the upcoming training programme

It’s safe to say that 2020 has been – and continues to be – a strange year! We have all been forced to adapt the way we live and think, and at EMBL it is no different.

Download our 2020 / 2021 poster!

Traditionally we would now be presenting a sneak peek of our 2021 training programme. However, since we have had to make a range of changes to adapt our programme to the current circumstances, we are doing things a bit differently this year! Our new poster includes the updated 2020 events (virtual of course!), as well as the planned training courses and conferences for the first half of 2021.

We hope to welcome people onsite in 2021, but have back-up plans in place should this not be possible! Our EMBO | EMBL Symposia series continues, and we continue to offer a range of EMBL Conferences, EMBO Workshops, and Courses – both established and new.  Ever wondered what all these different event types are? Here’s an explanation!

Our online training offerings are more popular than ever, so you also have the option to learn at your own pace with our train online and webinars to make sure you stay up-to-date with the latest scientific techniques!

The complete 2021 EMBL Course and Conference Programme will be published in November – if all goes to plan!

If you’d like to keep up-to-date with the latest news from the EMBL Course and Conference Office, please sign up to our mailing list. You can also follow us on Twitter, Instagram, LinkedIn or Facebook.

Download our 2020 / 2021 poster here!
To see the full list of upcoming events, please visit our events website.

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